These are the following places and times:
- Working environment (many companies/factories have been infected). Therefore, when coming to the office, always wear a mask. But when eating, going to the toilet, or going out to cool off is the most dangerous time. Because at that time, it was often a habit to take off the mask. Especially when eating, must take off the mask. So remember to eat outside in open spaces and at least 2 meters apart. Even out on the roadside, sitting in the yard to eat, it’s okay for 5-10 minutes in the sun, the better. If the company has a cafeteria, make sure that the air conditioner is not open, the windows are fully open. It is best to give each employee 1 bottle of antibacterial spray, before sitting down to eat, or after eating, take a spray of antibacterial spray in front of and around you. And wash your hands thoroughly before and after eating.
- Always have a closed trash can to put the mask, or a shelf to hang the mask before eating, … have removed the mask and put it in there, or hung it up and disinfected on both sides. Now I see a lot of people wearing it and putting it in their pockets is very dangerous. Because the virus still clings to the mask. And when removing the mask, you must also hold 2 dials, then wash your hands and disinfect them thoroughly.
- When you get home, remember to disinfect, take off your jacket, put it in a nylon bag, and then take it home and put it in the washing machine. Helmets, glasses, briefcases should also be sprayed before entering the house.
Do not belittle, because there have been many cases already.
- 5K Compliant of Health Care Ministry. Especially don’t sit at a cafe, or a restaurant. Because where people go in and out, it’s difficult to control. Funerals and weddings don’t respect each other too much! Send an online account, or call/text to congratulate you.
Covid happen inside the factory.
- Go to the supermarket, the market… So, you should wait for people to relax and then come in to buy. If you go there, wear outerwear, and when you go home, remember to strictly follow Article 3 above. When receiving goods online, before receiving and after receiving, spray bacteria around the product packaging. If anyone does service, they should follow Food An Food (although the product is always in quarantine, the goods are always packed with new gloves, but when they arrive at the customer’s door, they still disinfect the outside before delivery).
- Exercise at home until you sweat. Go to Youtube to learn basic movements and practice over and over. The simplest is push-ups, or walking around the house for about 1 hour continuously.
- Drink cool water (but not cold), at least 2 liters or more (Not thirsty also drink). Drink vitamin C, or orange juice, guava juice, green vegetable juice (Drink 1 or 2 glasses is enough). Eat enough 3 meals, must have at least 4 basic ingredients: Rice, vegetables, fish/meat, fruit. And don’t eat too full.
- If you are sad at home, go to facebook.com and go to the group “beautiful life” to discuss, or raise discussion topics. Or need a dedicated playground for managers, investors, entrepreneurs, experts, go to zalo: 0971233309 text your name, phone number, registered personal picture, to join the general group of the Faculty of Business Club. ISAI creative study, to raise topics or participate in discussions on issues related to economy, society, nature, cooperation, investment, philosophy, science, engineering and technology…
Please consider such thorough prevention as a responsibility. It’s a must-do. But should not be taken lightly.
(Farm, organic food shop Food An and Green Cat alliance – ISAI – GoProtect – VTOC).
